And the gut-friendly bacteria used to make yogurt may help to keep bloating at bay, too. This type of yogurt ticks so many tummy-taming boxes – it’s rich in calcium, which has been linked with more efficient fat burning and a trimmer middle, low in calories and high in appetite-curbing protein. Try them as an alternative to meat in stir-fries and casseroles to help keep your waistline trim. Mushroomsįor such a meaty veg, mushrooms have very few calories (there are only around 20 calories in one large flat mushroom). The effect is temporary, but the benefits could add up if you use the spice regularly. ChiliĬhili-laced meals have natural chemicals that can kick your metabolism into a higher gear. Other teas to try include ginger, lavender or chamomile. We like adding 7-10 fresh mint leaves to a cup of boiling water, then adding a teaspoon of honey or a squeeze of lemon to taste. Peppermint is the most well known, with Shona sharing: ‘Mint has been shown to help soothe the abdomen and relax digestive discomfort. Herbal teasįor an alternative belly-flattening brew, choose a carminative tea (one that’s traditionally used by herbalists to help expel excess wind). Substances called catechins in green tea are thought to help boost the metabolism and increase fat burning. She told us: ‘The carbs in wholemeal bread are broken down slowly over several hours, suppressing your appetite and sugar cravings.’įor a flat stomach drink, have a cup of the green stuff. Marilyn Glenville, wholemeal bread contains more fiber, zinc and iron than white bread. What's more, according to natural health expert Dr. Wholegrains, such as porridge, whole-wheat pasta and wholemeal bread, help to fill you up as well as relieving any constipation-related bloating (due to their high fiber content). Berries are also great as a snack when a sugar craving strikes! 8. The purple/red anthocyanins that they contain have been linked with lower body fat levels and may be diabetes protective.
Berriesįiber-rich and low-calorie, all types of berries are your flat tum friend. ‘These foods all contain sulphur, which helps your liver rid the body of unwanted hormones,’ she says. Shona explains that a bloated tummy is often due to hormonal issues. Cassandra explains: ‘The fibre in oats aids regular bowel movements.’ Try adding flaxseed and berries to your porridge for a healthy start to the day. Your morning bowl of porridge can actively help reduce bloating.
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